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Wednesday, June 19, 2024

SSC Exam Calendar 2024-25 (Revised)

 Mental Health Matters: Top Resources for Affordable Therapy in the USA

SSC Exam Calendar 2024-25 (Revised)


SSC Exam Calendar 2024-25: The Staff Selection Commission (SSC) released the revised exam calendar for the year 2024-25 on 8 April 2024, for exams CGL, CHSL, MTS, Constable GD, Delhi Police, JE, Steno, JHT, etc. The exam schedule of some exams is changed in the new notice. The Application Start Date, Last Date of Application, and tentative date of the exam are given in the new exam calendar of SSC released.

Exam Calendar: Click Here

For more details: Click Here


Mental Health Matters: Top Resources for Affordable Therapy in the USA

Finding an affordable therapist shouldn't stop you from getting the mental health care you deserve. Here are some top resources to help you on your journey:

Utilizing Insurance:

  • Check your health insurance plan! Many cover therapy, with a copay or coinsurance cost. Contact your provider to understand your mental health coverage details.

Budget-Friendly Online Therapy:

  • Several online therapy platforms offer flexible options:
    • BetterHelp: $65-$90 weekly (may be eligible for reimbursement)
    • Talkspace: Accepts some insurance, with options for messaging, chat, audio, and video sessions.
    • Calmerry: Weekly subscriptions starting at $50 (text therapy) or $67 (video therapy).
  • Remember, research different platforms to find the best fit for your needs and budget.

Free & Low-Cost Support:

  • Open Path Psychotherapy Collective: Non-profit offering therapy sessions for $40-$70 (sliding scale based on income).
  • FindTreatment.gov: Free resource to locate therapists in your area who offer sliding scale fees.
  • NAMI (National Alliance on Mental Illness): Free support groups and information on finding affordable therapy options.
  • Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support.

Additional Strategies:

  • Consider therapists in early practice or therapy students - they might offer lower rates.
  • Look for community clinics or mental health centers with income-based sliding scale fees.
  • Explore free or low-cost mental health apps for additional support (but remember, these aren't replacements for professional therapy).

Remember: Prioritizing your mental health is an investment. Don't hesitate to seek the help you deserve.


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