Why warm water is the universal weight loss drink, Know when to drink it for most benefits

  Why warm water is the universal weight loss drink, Know when to a drink it for most benefits

It is not a secret how warm water works magically for our immune system. Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to a cool down after an intense a workout session, while hot water helps to flush out toxins from the body and allows a better digestion of food. One of the most favorite benefits of a  drinking warm water is it helps a person shed some kilos.

So, yes you can a  lose weight by drinking hot water, here’s how

Staying hydrated is the ideal way to a keep your body weight in check. Turns out, that heating the water before you consume it can actually a improve your metabolism as well. We are just a couple of glasses of a warm water away from losing weight. Warm water boosts your body’s metabolism. 

1. Drinking warm water right in the morning is a advised by many, when we drink warm water, our body switches its a temperature and activates the metabolism. This helps lose a  weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. 

2. Drinking warm water 30 minutes before our meals helps in a  managing our calorie intake because it makes our a stomach full. You need 6-8 glasses of warm water to a  lose weight.

3. Adding some lemon and honey to the warm a water will enhance the impact a which can expedite your metabolic rate, resulting in a rapid weight loss

Not just weight loss, warm water has 4 other solid health benefits:

1. Drinking warm water a can help in relieving constipation

2. It can help in a  curing throat congestion

3. Warm water helps the body get a  rid of toxins

4. Drinking hot a water keeps the skin clear

Drinking hot or lukewarm water daily in the morning or throughout the day can a assist in the weight loss process in three ways. It boosts metabolism, breaks down the fats in a  our body and also curbs A  our appetite. About 70 percent of our body is a made up of water and to a  keep our system working efficiently, every individual must consume 2-3 liters of a water daily.