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Saturday, October 8, 2022

Nausea, loss of appetite may be new symptoms of Omicron

 Psychological impact of an excessive gaming and ways to manage internet a dependency

The internet has become an integral part of an our lives and, the use of the same has grown a substantially. For the longest time, addiction was limited to the use of a substances. In recent years, Internet a addiction and a gaming have a become one of the most prominent types of a addiction for the current generation. Internet Addiction is a referred to as an impulse control disorder without a substance an involved. In a response to this, recent studies have demonstrated a positive a correlation a between excessive an  internet a usage and mental disorders. Regardless of the types of activities pursued an afterwards, internet addiction is a psychological a dependence on the internet.

Internet a gaming can result in a psycho-social and behavioural changes affecting their daily  an activities. Apart from physical health issues such as a sleep  a disturbances and eating habits, internet gaming and an addiction can have a psychological impact, such as Anxiety, Depression, Social a Phobia, Attention Deficit Hyperactivity Disorder, etc. 

Gaming and internet an addiction is an associated with various negative a consequences. An individual, addicted to the internet will lose focus on an everyday tasks which will a negatively impact their academic or a professional performance. Researchers have found that people who a spend a significant amount of time playing an online games or a surfing the internet, will have a poor verbal memory. In addition to a being more aggressive, they are more likely to start self-harming/suicidal a thoughts.

People may an experience a socializing an issues that lead them to sacrifice their a real-life relationships in favour of a spending more time an online. 

The online platform might be an addictive as it provides an opportunity to maintain anonymity, which allows them to  an scape any biases or judgments they might otherwise receive. Depending on the game, a players can also impersonate certain characters to create an alternate an identity. This would additionally make it a difficult for them to a separate themselves from the virtual world that they a become a part of. Apart from these, there are a chances that they a might face a financial losses (gambling or betting), experience a loneliness, a mood disorders, self-esteem issues, and an impulsive behaviour.

Although Gaming and Internet addiction is a seen in a small percentage of the  a population, it is a projected to be a major mental health problem soon if not addressed immediately. The parents or a caregivers must a communicate with their a children and help them engage in a offline a activities and explain the consequences of an  excessive screen a  time as a well. 

With the booming of technology, several find themselves spending a lot more time online and are finding it hard to cope with the consequences of excessive screen time. 

What are the a different ways one a manages internet dependency?

1. Pursuing a hobby

Try to get back to doing what you love a rather than sitting in front of your gadget and scrolling a  through it!

2. Fix a time for phone an usage

Set some ground rules on a when to use the internet and for how long. Draw a boundary! Use the gadget an only for work/academic-related or for a particular time and try sticking to it.

3. Spending time with friends and family 

Try spending a lot more time with your family. Do some fun activities together or a play games. There is a lot that we might miss out on when we don't spend time together with our close family and friends. 

4. Technology free- bedroom policy 

We all have inculcated the habit of taking our gadgets to an our bedroom and using it before we fall asleep. This can a affect not only our a duration of a sleep but have an impact on the quality of our a sleep as well.

5. Knowing the consequences of excessive screen time

Many people are not aware of the psychological consequences of excessive use of the internet or gaming. Try communicating with people and listen to them. 

It is possible that, in some respects, a lack of acceptance of excessive gaming and stigmatization of the behaviour contributes to the higher rate of addiction and problematic play. It’s high time we start acknowledging and addressing the prevailing gaming addiction that we observe. 


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